finding your why

What does it take to live a life rich with meaning? What gives your life meaning? And how does meaning impact happiness? Join us as we delve deep to uncover one of the most important mechanisms for motivation, longevity and human flourishing.

This experiential class is for anyone who would like to get in touch with their sense of purpose, better understand their values or realize a greater sense of ease and happiness in their lives.

Outcomes:

• greater clarity on one’s fundamental values
• discover why these are so vital to our flourishing
• learn how they translate into our strengths
• learn how we can use them to realize a life with greater purpose
• understand how & why meaning & purpose contributes to a sense of greater ease, well-being and happiness in life
• have an overview of the current scientific understanding of the above
• gain some simple yet highly effective tools to self-assess and then reorient oneself toward a life with greater meaning and a sense of purpose