In this easy yet informative 3 hour presentation, The Grow Young Project‘s founder Rod Francis will be setting out exactly how current research shows that to be possible and how each of us can begin doing so right now to bring positive change to the inevitable process of aging. We’ll learn about the seven straightforward pillars of the Grow Young program and have an overview of the huge body of research which supports it. As you’ll see from the Grow Young podcast series, Rod has been connecting with experts worldwide in an effort to discover what truly works and why, and this is a unique opportunity to hear directly what those steps to a greater, happier, healthier and longer life might be.
This session will be part discussion, part coaching as well as some easy experiential work to get things consolidated and also there will be plenty of opportunity for Q&A. Oh and some fun too … yes let’s not forget about the fun.
You can expect to come away from this short and succinct presentation with a number of science-backed lifestyle measures which can positively intervene in the typical age related (yet mostly unnecessary!) downward slide many of us seem to experience from middle age onwards … or for some even younger! Rod can show you how you can become the driver of this change rather than the helpless back seat passengers we mostly seem to be.