“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama XIV
This experiential 5 week course aims to unpick the current science of happiness and to systematically help teach simple, empirically-proven techniques to achieving greater happiness, satisfaction and ease in one’s own life.
The course consists of 5 X 1.5 hour online sessions from 6-7.30pm US Eastern, which is supplemented by approximately 1-2 hours per week of home learning on a dedicated virtual study platform and we finish with an optional 6th 60 minute call from 6-7.00pm US Eastern.
The online material comprises a wide selection of scientifically validated assessments, some easy to digest primary source & original material and factual short video clips. There is also a community facebook group wherein we interact as a community and inspire each others progress.