setting the right exercise goals

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Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter in the upcoming book. Well when it finally ekes its way out into the wider world you will! First of … Read More

thinking yourself younger: the uncanny power of belief

In the fall of 1981 a young Harvard researcher conducted a radical experiment, one which has since become something a landmark in the domain of the extraordinary and transformative power of mind over matter. Ellen J Langer (these days Professor Langer) took a bunch of somewhat decrepit elderly men from a local nursing home and placed them in a New … Read More

is there a longevity gene?

Professor Nir Barzilai is the founding director of the Institute for Aging Research, the Nathan Shock Center of Excellence in the Basic Biology of Aging and the Paul F. Glenn Center for the Biology of Human Aging Research at Albert Einstein College of Medicine of Yeshiva University (Einstein). He also directs the Longevity Genes Project, a genetics study of over … Read More