sleep better, grow younger
If you didn’t get it already from the title what I’m aiming to dig into here is the area of getting enough Z’s and why that might just help save your bacon (apologies to the vegetarians … but you get my drift!). This is possibly covering ground you may already be either very familiar with or perhaps you simply don’t … Read More
which nonsurgical cosmetic procedures actually work? a leading surgeon tells us the truth
Often enough most healthy aging programs tend to come down pretty decisively on one side or the other of the great cosmetic intervention divide, meaning they either think it’s great … or simply a great crock of doodoo’s. Frankly to me the majority appear to veer resolutely towards the latter and at least pay dutiful lip service to the notion … Read More
healthy aging, mindful living & working with thinking
And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!
motivation 101: the rules of engagement
If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change happen … and that’s a conversation which typically runs something like this, ‘So I know I need to … (here … Read More
more mindful living & growing young
My newest piece for Yoga Magazine. Enjoy!
a lost world
It’s been a little while since my last post and I wanted to make this first one of 2015 related very much to what I see as a defining quality, and for some perhaps it may even be the most defining quality, that our recently expired Xmas mega-experience seems to be all about. And no, sadly it’s not the baby … Read More
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