setting the right exercise goals

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Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter in the upcoming book. Well when it finally ekes its way out into the wider world you will! First of … Read More

motivation 101: the rules of engagement

If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change happen … and that’s a conversation which typically runs something like this, ‘So I know I need to … (here … Read More

How to challenge self-limiting beliefs

‘Whether you think you can, or you think you can’t – you’re right.’ Henry Ford Cosied up here on a fancy European intercity train whizzing me away from what has been only the first part of my Xmas vacation, I’ve had a little time to reflect on one of the more salient life lessons I’ve learned over this past week. … Read More