setting the right exercise goals

Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter in the upcoming book. Well when it finally ekes its way out into the wider world you will! First of … Read More

a lost world

It’s been a little while since my last post and I wanted to make this first one of 2015 related very much to what I see as a defining quality, and for some perhaps it may even be the most defining quality, that our recently expired Xmas mega-experience seems to be all about. And no, sadly it’s not the baby … Read More