blog – the grow young project


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March 30, 2017

why meaning matters

health, psychology

Walt Whitman   I was at a friends party last night. Lots of fascinating new people to meet. And amongst all the chit chat when that inevitable ice breaker of ‘So what do you do?’ arrived and I (hand-on-heart somewhat reluctantly) vol...

November 21, 2016

sleep better, grow younger

health, rest, science

If you didn’t get it already from the title what I’m aiming to dig into here is the area of getting enough Z’s and why that might just help save your bacon (apologies to the vegetarians … but you get my drift!). This is possibly coveri...

November 13, 2015

motivation 101: the rules of engagement

exercise, health

If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change happen … and that’s a conversation whic...

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