setting the right exercise goals

why meaning matters

sleep better, grow younger

If you didn’t get it already from the title what I’m aiming to dig into here is the area of getting enough Z’s and why that might just help save your bacon (apologies to the vegetarians … but you get my drift!). This is possibly coveri...

thinking yourself younger: the uncanny power of belief

mindful living: a template for engaged conscious aging

now you see it … can we fix a failing eyesight?

I’m wondering how many of you on the downhill side of forty reading this are still able to do so without any outside assistance these days? Now sure this may have always been the case for some of you, but somewhere towards the middle p...

which nonsurgical cosmetic procedures actually work? a leading surgeon tells us the truth

Often enough most healthy aging programs tend to come down pretty decisively on one side or the other of the great cosmetic intervention divide, meaning they either think it’s great … or simply a great crock of doodoo’s. Frankly to...

healthy aging, mindful living & working with thinking

And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!...

motivation 101: the rules of engagement

If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change happen … and that’s a conversation whic...

more mindful living & growing young

My newest piece for Yoga Magazine. Enjoy!...