the grow young project

Viewing: relationships

mindful living: a template for engaged conscious aging

By on June 27, 2015

‘What helps with aging is serious cognition – thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do

chris crowley bringing wisdom from the front line

By on May 26, 2015

This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own  journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a

Dr Mark Atkinson on Emotional Health

By on September 4, 2014

Here’s a short but right to the point interview for you with renowned integrative medical doctor and cancer  recovery specialist Dr Mark Atkinson explaining why emotional health is vital to maintaining all round sparkling health and wellbeing. Find him at

The three essentials for great relationships

By on August 24, 2014

Here’s a recent audio interview with our resident expert Michael Myerscough of The Relationship Gym where we discussed the three areas he believes are essential to building, developing and sustaining a great relationship or marriage.