the grow young project

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Healthy Aging, Mindful Living & Working With Thinking

By on December 2, 2015

And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!

why meaning matters

By on August 30, 2015

‘That you are here—that life exists, and identity; That the powerful play goes on, and you will contribute a verse.’ Walt Whitman I was at a friends party last night. Lots of fascinating new people to meet. And amongst all

thinking yourself younger: the uncanny power of belief

By on July 12, 2015

In the fall of 1981 a young Harvard researcher conducted a radical experiment, one which has since become something a landmark in the domain of the extraordinary and transformative power of mind over matter. Ellen J Langer (these days Professor

mindful living: a template for engaged conscious aging

By on June 27, 2015

‘What helps with aging is serious cognition – thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do