Have a listen in to my most recent interview with Mike Miller from NPR where we talk about all areas of the program but we sure did focus a whole lot on how mindfulness and mindset can impact
And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!
My newest piece for Yoga Magazine. Enjoy!
‘What helps with aging is serious cognition – thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do