the grow young project

Viewing: mindfulness

mindfulness, aging & growing young

By on January 10, 2016

    Have a listen in to my most recent interview with Mike Miller from NPR where we talk about all areas of the program but we sure did focus a whole lot on how mindfulness and mindset can impact

Healthy Aging, Mindful Living & Working With Thinking

By on December 2, 2015

And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!

Mindful Living & Healthy Aging

By on November 9, 2015

My newest piece for Yoga Magazine. Enjoy!

mindful living: a template for engaged conscious aging

By on June 27, 2015

‘What helps with aging is serious cognition – thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do