the grow young project

Viewing: longevity

mindfulness, aging & growing young

By on January 10, 2016

    Have a listen in to my most recent interview with Mike Miller from NPR where we talk about all areas of the program but we sure did focus a whole lot on how mindfulness and mindset can impact

setting the right exercise goals

By on January 2, 2016

Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter

is there a longevity gene?

By on September 4, 2015

Professor Nir Barzilai is the founding director of the Institute for Aging Research, the Nathan Shock Center of Excellence in the Basic Biology of Aging and the Paul F. Glenn Center for the Biology of Human Aging Research at Albert

thinking yourself younger: the uncanny power of belief

By on July 12, 2015

In the fall of 1981 a young Harvard researcher conducted a radical experiment, one which has since become something a landmark in the domain of the extraordinary and transformative power of mind over matter. Ellen J Langer (these days Professor

chris crowley bringing wisdom from the front line

By on May 26, 2015

This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own  journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a

prof ellen j langer on mindfulness, possibility and thinking yourself young

By on May 17, 2015

In todays podcast we get to meet a woman who has been producing some of the most cutting edge research in the fields of psychology, aging and mind-body interactions for over four decades now and is still to this day

s jay olshansky on aging, health & the science of longevity

By on May 3, 2015

This weeks podcast special guest is not only one of the planets leading researchers into aging and longevity but also a very funny, warm and highly engaging guy – a certain Mr  S Jay Olshansky PhD. Jay is (among many