In fact the real question here is ‘Is any hormone therapy truly safe?’ And it’s one being asked by the scientific community as I write but the nature of this piece is really to help you begin your own questioning
If you didn’t get it already from the title what I’m aiming to dig into here is the area of getting enough Z’s and why that might just help save your bacon (apologies to the vegetarians … but you get
If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change
The weeks audiocast is the wonderfully named Sandor Ellix Katz AKA Sandorkraut who is a self described fermentation revivalist. I interviewed Sandor on a recent sojourn in the Deep South where he resides and he lays out a very clear
In my previous post on cosmetics we had a good look at what products might actually work and therefore might be worth laying out those hard earned buckaroonies for, and I imagine there may well have been a few surprises
In this succinct but fascinating interview, leading US based science writer and author of Selling the Fountain of Youth – which is for my money the definitive book on the Anti-Aging medicine business – Arlene Weintraub takes us on a
Here’s a short but right to the point interview for you with renowned integrative medical doctor and cancer recovery specialist Dr Mark Atkinson explaining why emotional health is vital to maintaining all round sparkling health and wellbeing. Find him at
Ok I get it. When most of us see the word ‘theory’ some hidden inner science lesson switch seems to go ‘clunk’ and we begin to feel our eyeballs glaze over faster than a skating rink at the winter olympics.
Here’s a recent audio interview with our resident expert Michael Myerscough of The Relationship Gym where we discussed the three areas he believes are essential to building, developing and sustaining a great relationship or marriage.
One of the pillars of our Grow Young program is harnessing the power of mindfulness and the benefits just appear to go on and on as more research emerges. Here Sara Lazar of Harvard lays it out loud and clear.