the grow young project

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mindfulness, aging & growing young

By on January 10, 2016

    Have a listen in to my most recent interview with Mike Miller from NPR where we talk about all areas of the program but we sure did focus a whole lot on how mindfulness and mindset can impact

setting the right exercise goals

By on January 2, 2016

Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter

prof dale bredesen md: on reversing cognitive decline

By on July 30, 2015

Today I am truly delighted to be bringing you my current research hero. Dale Bredesen MD is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s. He is founding president and current CEO of the world

thinking yourself younger: the uncanny power of belief

By on July 12, 2015

In the fall of 1981 a young Harvard researcher conducted a radical experiment, one which has since become something a landmark in the domain of the extraordinary and transformative power of mind over matter. Ellen J Langer (these days Professor

chris crowley bringing wisdom from the front line

By on May 26, 2015

This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own  journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a

s jay olshansky on aging, health & the science of longevity

By on May 3, 2015

This weeks podcast special guest is not only one of the planets leading researchers into aging and longevity but also a very funny, warm and highly engaging guy – a certain Mr  S Jay Olshansky PhD. Jay is (among many

now you see it … can we fix a failing eyesight?

By on April 27, 2015

I’m wondering how many of you on the downhill side of forty reading this are still able to do so without any outside assistance these days? Now sure this may have always been the case for some of you, but

professor john wass on hormones, aging & health

By on April 19, 2015

This week we bring you yet another fascinating podcast with leading endocrinologist Professor John Wass of Oxford University who offers us all some much needed clarity on the confusing area of hormones and healthy aging. I’ve posted a fair bit

professor aaron seitz on brain training to grow younger

By on February 10, 2015

Neuroscientist Professor Aaron Seitz of University of California Riverside discusses his unique multifaceted approach to helping us change our brains and bring lasting improvement to problematic areas such as sight, memory  and hearing loss – each of which will sure

a lost world

By on January 27, 2015

It’s been a little while since my last post and I wanted to make this first one of 2015 related very much to what I see as a defining quality, and for some perhaps it may even be the most