Have a listen in to my most recent interview with Mike Miller from NPR where we talk about all areas of the program but we sure did focus a whole lot on how mindfulness and mindset can impact
Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter
And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!
My newest piece for Yoga Magazine. Enjoy!
‘That you are here—that life exists, and identity; That the powerful play goes on, and you will contribute a verse.’ Walt Whitman I was at a friends party last night. Lots of fascinating new people to meet. And amongst all
Today I am truly delighted to be bringing you my current research hero. Dale Bredesen MD is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s. He is founding president and current CEO of the world
In the fall of 1981 a young Harvard researcher conducted a radical experiment, one which has since become something a landmark in the domain of the extraordinary and transformative power of mind over matter. Ellen J Langer (these days Professor
‘What helps with aging is serious cognition – thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do
This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a
Often enough most healthy aging programs tend to come down pretty decisively on one side or the other of the great cosmetic intervention divide, meaning they either think it’s great … or simply a great crock of doodoo’s. Frankly to