the grow young project

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setting the right exercise goals

By on January 2, 2016

Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter

Healthy Aging, Mindful Living & Working With Thinking

By on December 2, 2015

And here’s the second part of my Mindful Living series for Yoga Magazine. Enjoy!

prof dale bredesen md: on reversing cognitive decline

By on July 30, 2015

Today I am truly delighted to be bringing you my current research hero. Dale Bredesen MD is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s. He is founding president and current CEO of the world

chris crowley bringing wisdom from the front line

By on May 26, 2015

This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own  journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a

motivation 101: the rules of engagement

By on November 13, 2014

If there’s a question that just seems to come up time and again for me as a coach it’s one related to the often confusing and vexed area of what truly gets us up and at ‘em and makes change

How to challenge self-limiting beliefs

By on June 15, 2014

‘Whether you think you can, or you think you can’t – you’re right.’ Henry Ford Cosied up here on a fancy European intercity train whizzing me away from what has been only the first part of my Xmas vacation, I’ve