the grow young project

Viewing: diet

setting the right exercise goals

By on January 2, 2016

Though I’m duty bound to say that ALL pillars of the Grow Young program are essential to long-term glowing health and well-being there are two that are undeniably foundational, which is also why these are the first two you’ll encounter

prof dale bredesen md: on reversing cognitive decline

By on July 30, 2015

Today I am truly delighted to be bringing you my current research hero. Dale Bredesen MD is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s. He is founding president and current CEO of the world

chris crowley bringing wisdom from the front line

By on May 26, 2015

This week I’m absolutely delighted to bring you guys someone who has been the direct inspiration for my own  journey of self discovery that has since developed into this here Grow Young Project. Four years ago I was given a

a lost world

By on January 27, 2015

It’s been a little while since my last post and I wanted to make this first one of 2015 related very much to what I see as a defining quality, and for some perhaps it may even be the most

sandorkraut on wild fermentation

By on October 19, 2014

The weeks audiocast is the wonderfully named Sandor Ellix Katz AKA Sandorkraut who is a self described fermentation revivalist. I interviewed Sandor on a recent sojourn in the Deep South where he resides and he lays out a very clear